If you cringe at the word journaling, you’re not alone. It can conjure up images of a navel-gazing teen whiling away a rainy day to avoid chores. Or someone with more free time than you, who waffles on about stuff that’s just not your thing. So, it may surprise you to know that journaling is hot …
Self-awareness matters. It did thousands of years ago, when the Ancient Greeks famously inscribed “Know Thyself” at the Temple of Apollo at Delphi. And centuries later, a slew of prominent thinkers, including writers, psychologists, philosophers, entertainers, and heads of state have backed up the Greeks, as you’ll see in these 45 self awareness quotes below. …
45 Self Awareness Quotes (To Inspire You in 2022) Read More »
“No! Are you kidding?” “You won’t believe what happened!” “What is wrong with everyone?” Your daily refrains. As your blood pressure creeps on up. While you may love going to the theatre, you don’t want your life to always be on stage. It becomes exhausting. And you’re aching to get past the drama. You long …
How Ditching the Drama Will Help You Move On This Year Read More »
“Creative.” Is that a loaded word for you? You know you’re creative. But your own efforts meet with roadblocks. What you feel is not exactly sobbing-on-the-kitchen-floor angst, but frustration, confusion, and inertia. Doubt. You sense that there are things successful creative people do that you don’t. You want to know how to pin down your flashes …
If someone asked, you’d guess you’re a pretty positive glass-half-full kind of person. So why do you feel stuck? Why does it seem like something’s holding you back? It’s likely your negative self-talk — the sabotaging words that you say to yourself, and believe. You see, your brain is listening to you as you go …
5 Types of Negative Self-Talk: Which One is Holding You Back? Read More »
“The most important thing is to enjoy your life — to be happy — it’s all that matters.” —Audrey Hepburn It’s a regular day. Nothing planned. All you have is time. Where could you find happiness today? It turns out that happiness is everywhere. In the humblest of things. In small bursts. In quiet moments. …
You wake up. It’s a normal day. You throw your legs out of bed and feel a gripping pain at your back. Or you’ve been to the supermarket. You reach into the trunk for the groceries, straighten up, and can barely speak for the shooting pain from a back spasm. Or maybe you’ve had a …
How To Relieve Lower Back Pain Easily At Home: Your 2021 Ultimate Guide Read More »